A local business owner is practicing what she preaches after using Fitkitmeal, a local company that offers meal preparation and delivery services in Ocala, to help her lose and keep off 95 pounds.
Crystal Winslett Kirkland and her husband Mike Kirkland starting the company to plan, prep, cook, and deliver healthy meals on a weekly basis for residents trying to lose weight, gain muscle, or live healthy, active lifestyles.
After successfully losing the weight, Crystal has kept it off for three years by adhering to her meal preparation regimen.
“Far too often we feel lost or don’t even know where to begin when it comes to a healthy lifestyle,” said Mike in a press release.
“Fitkitmeal is here to take the guesswork out of it for you. We use natural/fresh ingredients, that will not only make you feel full but also help fuel you throughout your day in a delicious way,” added Mike.
All meals are portion-controlled, which eliminates the need for weighing or measuring the food.