An Ocala recreation center will offer free, high-intensity interval training classes beginning next week.
The 20-minute HIIT Workout Class will occur at the Mary Sue Rich Community Center at Reed Place (1821 NW 21st Avenue) each Tuesday and Thursday beginning January 7. Classes will take place between 4 and 4:30 p.m.
Each class will include fast-paced, high-energy workouts and will focus on improving strength, endurance, and overall fitness of attendees.
“Whether you’re aiming to get stronger, burn fat, or boost your endurance, this quick yet powerful session will get you results,” according to a statement issued by the Ocala Recreation and Parks Department.
No equipment is necessary to participate and all adults ages 18 and older are welcome.